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Bok choy (, , and Australian English), pak choi (, South African English, and Caribbean English) or pok choi is a type of ( subsp. chinensis) cultivated as a to be used as food. Varieties do not form heads and have green leaf blades with lighter bulbous bottoms instead, forming a cluster reminiscent of . Its flavor is described as being between and but slightly sweeter, with a mildly peppery undertone. The green leaves have a stronger flavor than the white bulb.

Chinensis varieties are popular in , , and . Originally classified as Brassica chinensis by , they are now considered a subspecies of . They are a member of the family .


Spelling and naming variations
Other than the term "Chinese cabbage", the most widely used name in North America for the chinensis variety is bok choy ( for "white vegetable") or siu bok choy (, for "small white vegetable", as opposed to dai bok choy meaning "big white vegetable", referring to the larger ). It is also sometimes spelled as pak choi, bok choi, and pak choy. In the UK, South Africa, and the the term pak choi is used. Less commonly, the names Chinese chard, Chinese mustard, celery mustard, and spoon cabbage are also used.

There are two main types of bok choy, collectively called 小白菜 xiǎo bái cài ("small white vegetable") in Mandarin. One is white bok choy () with dark green blades and white stalks, which is primarily cultivated in , and in it is simply called baak choi (; the same characters pronounced bái cǎi by Mandarin speakers are preferably used for ). The other is green bok choy (; ; ; ; ) with light green stalks, which is more common in ; the young and tender plants of green bok choy is called baby bok choy (), which is less crisp and therefore may become too soft if overcooked.

In Australia, the New South Wales Department of Primary Industries has redefined many transcribed names to refer to specific cultivars. They have introduced the word buk choy to refer to white bok choy and redefined pak choy to refer to green bok choy.


Uses

Cooking
Bok choy cooks in 2 to 3 minutes by steaming, stir-frying, or simmering in water (8 minutes if steamed whole). The leaves cook faster than the stem. It is often used in similar ways to other leafy vegetables such as spinach and cabbage. It can also be eaten raw. It is commonly used in salads.


Preserving
Dried bok choy is saltier and sweeter. Pickled bok choy remains edible for months. Immature plants have the sweetest, tenderest stems and leaves.


Nutritional value
The raw vegetable is 95% water, 2% , 1% and less than 1% . In a reference serving, raw bok choy provides 54 kilojoules (13 food ) of and is a rich source (20% or more of the , DV) of (30% DV), (54% DV) and (44% DV), while providing , vitamin B6 and in moderate amounts (10–17% DV).


History
Bok choy evolved from the in China, where it has been cultivated since the 5th century CE. It can be traced to the , one of the world's oldest agricultural regions. It also has been traced to the Valley where archaeologists found Chinese cabbage seeds dating back 6,000 years.

As bok choy grew in use, it spread to other parts of Asia and was eventually cultivated in countries such as Japan, Malaysia, Indonesia, and the Philippines. Bok choy plantations were present in Japan and Malaya by the early 19th century. In Malaya, bok choy was not commonly consumed by the poor.

The vegetable was introduced to Europe in the mid-18th century. A Swede named Osbeck brought bok choy seeds to Europe during the same time period Jesuit missionaries brought similar strains of the vegetable to German scientists working in Russia. Bok choy was introduced to North America in the 19th century, but did not gain in use for another century.


Gallery
Young Bok Choy in garden.jpg|Young bok choy plants in garden Bok Choy.JPG|Bok choy Bokchoy.jpg|White bok choy Baby Pak Choi (01).JPG|Green bok choy Pak-ch.jpg|Bok choy plant in side view Bokchoy flower.jpg|Bok choy has yellow flowers Jadeite Cabbage, National Palace Museum.jpg|Bok choy as depicted in art, the


See also


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